It's pretty easy. It's been a while since I've done it, but just take off your tire, lossen all bolts on the bottom, lossen all bolts from the top(where the srtut bar is) and viola. You might have to do some manuevering to get it out, but its not hard, just dont lose any of the peices.
The back is about the same way.
The back is about the same way.